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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his。

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

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